During menopause, it is common for mucous membranes and tissues to become thinner and drier, and oestrogen deficiency also leads to a reduction in muscle mass—especially when combined with a more sedentary lifestyle and advancing age. The hormonal changes also increase the risk of cardiovascular disease, driven by higher levels of abdominal fat, elevated cholesterol, and increased blood pressure.
Reaching and maintaining a healthy weight is crucial for feeling better during menopause and laying a solid foundation for health in the next phase of life. Strength training and healthy eating habits, including a higher intake of protein, are essential for preserving muscle mass and improving overall well-being.
There are many steps you can take yourself to alleviate symptoms and feel better, and for those who wish to, there are various medical treatments available to address menopausal symptoms. The Yazen team is here to support you with matters related to weight, nutrition, and exercise.
