.svg)
Honey mustard turkey sandwich
Get ready to indulge in a flavour-packed sandwich featuring tender turkey, tangy honey mustard, and creamy goat cheese. This tasty combination might just become your new favourite lunchtime treat.
Ingredients - 1 serving
2 slices of wholegrain bread (60 g in total)
4 slices of turkey deli (about 40 g)
1 tsp honey
1 tsp mustard
1/2 tomato
20 g goat cheese
Spinach leaves
Nutritional content per portion
Energy 323 kcal
Protein 23 g
Carbohydrates 29 g
Fat 12 g
Method - 10 minutes
- Mix the mustard with the honey and spread on the bread. Top up with the turkey, tomato, goat cheese, and spinach leaves.
- Place the other slice of bread on top like a lid and press together.
- The sandwich is best when cooked in a grill or sandwich press.
Enjoy!
April 18, 2024
November 28, 2025
Start your weight loss journey with Yazen today
Everything you need to do is to create an account and answer some questions about your health
.svg)
.svg)
More articles
Salmon bowl with rice – protein-rich and nutrient-dense
A protein-rich salmon bowl is a nutrient-dense meal that can actively support your weight loss by keeping you full, stabilising blood sugar, and preserving your vital muscle mass. By combining omega-3-rich salmon with fibre-rich vegetables, edamame beans, and whole grains, you create a balanced bowl that is both nutrient-dense and protein-rich. This guide explains exactly why these ingredients are optimal for your health, how to prepare the meal effectively for the week's lunch boxes, and the profound benefits the dish provides for your body.
Gochujang Minced Meat Noodles
By Tristan Welch
Bring a taste of Korea to your kitchen with these Gochujang Minced Meat Noodles—fiery, fragrant, and deeply satisfying. Tender minced chicken is cooked with ginger, garlic, and onion, then coated in a rich gochujang sauce balancing heat, sweetness, and umami. Served over rice noodles with crisp cucumber and fresh lime, it’s bold comfort food that’s quick to make, protein-packed, and full of vibrant flavour.
