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Insights & inspiration

Welcome to a place where insights and knowledge meet innovation! For those interested in the latest developments in weight loss, obesity, health, and medicine, we have created an article collection. This curated material is your key to a deeper understanding and insights into an area that is constantly evolving and expanding.

Whether you are a patient, healthcare provider, or simply interested in the field, our collection is a valuable resource. We are here to support you every step of the way!

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Health and lifestyle
How to reduce the risk of loose skin after weight loss
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Health and lifestyle
Blood pressure – a guide to normal levels, high, and low blood pressure
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Medicine
Semaglutide for weight loss – information about the medicine
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Health and lifestyle
Are weight loss and fat loss the same thing?
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Medicine
Modern medical treatment of overweight and obesity with GIP and GLP-1 analogues – What happens in your body
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Recipes
Quick Oven-Baked Salmon
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Health and lifestyle
Exercise and diet for weight loss – a guide to healthy weight reduction
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Health and lifestyle
How stress affects weight – why losing weight can be more difficult
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Nutrition
Lose weight with rehydration solution? Here’s why that’s a misconception
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Health and lifestyle
The best diet to lose weight quickly – how to do it in a healthy way
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Health and lifestyle
Losing weight after pregnancy – advice for new mothers
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Nutrition
How much protein per day to build muscle
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Nutrition
Does protein timing matter for building muscle?
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Nutrition
Vitamins and minerals – small but essential
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Health and lifestyle
Why am I not losing weight? Common causes and what you can do about them
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Health and lifestyle
Building muscle and burning fat – how it all fits together
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Physical activity
Use self-compassion to succeed with exercise
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Medicine
Men's Challenges with Obesity & Comorbidities: The Impact of Psychological and Societal Factors
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Medicine
Testosterone, Obesity and Men's Health: Role, Health Impact, and Treatment Options
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Medicine
Weightloss: Men’s Health Challenges Related to Overweight and Obesity – Comorbidities and Complications
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Medicine
Understanding the Far-Reaching Risks of Obesity in Men: A Comprehensive Overview
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Medicine
Small Reduction, Big Impact - Unlocking the Powerful Health Benefits of Weight Loss for Men
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Physical activity
Find your best workout for weight loss – how to build habits that last
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Medicine
Why do we take blood samples and do a health screening?
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Health and lifestyle
Talking About Weight Loss With a Loved One
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Health and lifestyle
Struggling to Lose Weight? Here’s Why Yazen Beats a GP Visit
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Medicine
Fertility & Pregnancy: A Guide for Overweight Women
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Medicine
Understanding Lipedema: symptoms, causes, and management
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Medicine
Menopause and weight gain: Understanding the challenges and solutions with Yazen's support
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Science and publications
Sustainable Weight Loss and Health Benefits in Obesity Care: 18-Month Real-World-Evaluation Results in a Virtual Care Setting from Yazens First Operational Quality follow-up
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Science and publications
High Adherence to GLP-1 Receptor Agonists: 18-Month Outcomes from the Yazen Model
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Science and publications
The Yazen Model - Modern Obesity Treatment Given Via a Digital Care Model. A Descriptive Analysis
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Body composition
Beyond BMI – redefining how we understand obesity
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Medicine
Understanding Polycystic Ovary Syndrome (PCOS)
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Medicine
Understanding Hypothyroidism: A Common Condition Among Women
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Medicine
Women and Weight: An Intersection of Physical and Mental Health
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Body composition
Beyond BMI: A more holistic approach to health with Yazen and Withings
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Body composition
Beyond BMI: The Lancet Diabetes & Endocrinology Commission's innovative definition of Clinical Obesity
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Science and publications
New research: over a third of Brits see obesity as a personal choice
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Mental health
10 tips for maintaining weight despite your brain's urges
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Mental health
Navigating obesity: Exploring food noise and medications
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Health and lifestyle
Incretin hormone therapy: effective, supervised, and essential for long-term weight loss success
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Health and lifestyle
A long-term, individualised weight loss programme for lasting change
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Medicine
Breakthrough weight-loss drug cuts diabetes risk by 94%
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Medicine
What to think about when travelling with refrigerated weight loss medication (Wegovy, Ozempic, Mounjaro, Saxenda etc)
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Nutrition
Navigating weight management with PCOS: how changing your diet can relieve your symptoms
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Science and publications
The Yazen model: Obesity care through a comprehensive digital approach integrating medical treatment, lifestyle intervention, and social support
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Recipes
Yoghurt bark with fruit and berries
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Recipes
Teriyaki salmon with noodles and stir-fried vegetables
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Recipes
Quinoa salad with soybeans and feta cheese
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Recipes
Quick mango and coconut ice cream
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Recipes
Cream cheese stuffed chicken with oven-roasted vegetables and rice
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Recipes
Marinated pork fillet with pesto potato salad
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Recipes
Lentil and sweet potato soup
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Recipes
Korean noodle stir-fry with minced chicken
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Recipes
Hot sandwich with turkey, honey mustard and goat cheese
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Recipes
Halloumi breaded chicken with sweet potatoes, vegetables and dip sauce
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Recipes
Greek quinoa bowl with tzatziki
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Recipes
Egg fried rice
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Recipes
Crispy chicken with vegetables in sweet and sour sauce
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Recipes
Couscous salad with chicken, feta cheese and dried apricots
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Recipes
Avocado sandwich with cottage cheese and tomato
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Science and publications
Examining the effectiveness of a new digital care model on weight loss for people living with obesity
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Nutrition
Mealsizer® during weight loss with medication (such as GLP-1, for eg. Ozempic, Wegovy or Mounjaro)
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Physical activity
Full body strength training - tips for good exercises to get started
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Health and lifestyle
Understanding weight gain: The role of genetics, lifestyle, and internal thermostat
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Health and lifestyle
Why and how to start exercising
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Medicine
The Synergy between Ozempic, Wegovy, & a Healthy Lifestyle
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