Brownie Balls
By Gemma Collins and Tristan Welch
Decadent, chewy, and naturally energizing, these Brownie Balls are the perfect balance between indulgence and nutrition. Made from sweet dates, rich cocoa, and a boost of protein, they deliver all the chocolate satisfaction of a brownie—without the guilt. The roasted buckwheat adds a subtle crunch, while a coating of dark chocolate and a sprinkle of sea salt take them to irresistible heights.
Ideal for an afternoon pick-me-up, a pre-workout snack, or a healthy dessert, these bites prove that wholesome can be seriously delicious. Easy to make, easy to love, and impossible to stop at just one.
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Brownie Balls
Serves: 15 balls
Time: 30 minutes + 30 minutes chilling
INGREDIENTS:
- 200 g dates, pitted
- 70 g chocolate whey protein (2 scoops)
- 3 tbsp cocoa powder
- 160 g roasted buckwheat
- 1 tsp sea salt
- 100 g dark chocolate (85%)
METHOD:
- Dry roast buckwheat 5–7 minutes until golden, let cool.
- Blend dates into a paste. Add protein, cocoa, and salt; blend again.
- Fold in roasted buckwheat, form 15 balls.
- Chill for 10 minutes to firm.
- Dip balls in melted chocolate, sprinkle with flaky salt.
- Chill at least 30 minutes to set.
Comments:
Allergens:
Nutrition (per ball): 130 kcal • Protein 6 g • Carbs 16 g • Fat 4 g • Fibre 3 g
November 14, 2025
December 5, 2025
