Quick Oven-Baked Salmon
By Gemma Collins and Tristan Welch
Simple, nutritious, and full of fresh flavour, this Quick Oven-Baked Salmon is the ultimate easy weeknight meal. In under 25 minutes, you’ll have perfectly baked salmon paired with colourful vegetables and a light, creamy dill sauce made from natural quark. The lemon adds a bright, zesty lift that ties everything together beautifully.
It’s a one-dish wonder that proves healthy eating doesn’t need to be complicated—just wholesome ingredients, simple prep, and delicious results. Ideal for busy days when you want something comforting yet clean.
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Quick Oven-Baked Salmon
Serves: 2
INGREDIENTS:
- 300 g salmon fillet
- 400 g frozen veg mix (peas, carrot, cauliflower, peppers)
- 200 g natural quark (0.2% fat)
- 2 tsp fish stock
- 2 lemon wedge
- 2 tbsp fresh dill
- Salt & pepper
METHOD:
- Preheat oven to 200°C.
- Place salmon and veg in a baking dish.
- Bake 15–20 minutes until cooked through.
- Mix quark with stock, dill, and lemon juice for sauce.
- Serve salmon and veg with sauce.
Comments:
Allergens:
Nutrition (per serving): 479 kcal • Protein 50 g • Carbs 17 g • Fat 22 g • Fibre 7 g
Article reviewed by:
November 14, 2025
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Yazen Health AB operates as a registered healthcare provider under the General Data Protection Regulation (GDPR), the Swedish Health and Medical Care Act, Patient Data Act, and the Patient Security Act. Our proprietary systems, including the patient app and electronic medical record (EMR) system, are officially registered with the Swedish Health and Social Care Inspectorate (IVO).
Yazen Health AB operates as a registered healthcare provider under the General Data Protection Regulation (GDPR), the Swedish Health and Medical Care Act, Patient Data Act, and the Patient Security Act. Our proprietary systems, including the patient app and electronic medical record (EMR) system, are officially registered with the Swedish Health and Social Care Inspectorate (IVO).