Beyond BMI: A more holistic approach to health with Yazen and Withings

At Yazen, we understand that health isn’t one-size-fits-all. While Body Mass Index (BMI) has long been a standard metric for assessing obesity, we recognise its limitations in providing a comprehensive view of an individual’s health. This is why we support the growing movement to look beyond BMI, offering a more detailed and personalised approach to health tracking.

The traditional BMI formula calculates weight relative to height, categorising individuals as underweight, normal weight, overweight, or obese. However, BMI doesn’t account for factors like muscle mass, fat distribution, or body composition — all of which play crucial roles in determining overall health. For example, someone with high muscle mass may have a higher BMI but possess a lower body fat percentage, meaning they are healthier than their BMI suggests. Likewise, a person with a "normal" BMI may still have a high percentage of visceral fat, which is associated with an increased risk of heart disease and diabetes.

The Role of body composition in health monitoring

This is where body composition comes into play. By measuring metrics like body fat percentage, muscle mass, and visceral fat, we gain a much clearer understanding of an individual’s health. With these additional insights, we can provide a more accurate picture of wellness that goes beyond just a number on a scale. For example, someone with a higher BMI but a healthy body fat percentage and good muscle mass might be in better health than someone with a lower BMI but higher levels of fat.

To help our users monitor these more detailed metrics, Yazen has partnered with Withings, a leader in health technology. Withings offers a range of smart scales that go beyond simple weight measurement to provide key indicators of body composition. By tracking body fat, muscle mass, and even visceral fat, users can better understand their health in a way that BMI alone cannot capture.

Seamless integration for a comprehensive health profile

What sets this partnership apart is the seamless connection between the Withings scales and the Yazen app. Once connected, Withings devices automatically sync with the Yazen app, allowing you to track your weight, body fat percentage, muscle mass, and other important metrics effortlessly - and share this data with your treatment team. This data is crucial for anyone looking to optimise their health — whether you are managing weight, training for fitness goals, or simply seeking a deeper understanding of your body’s needs.

By linking your Withings scales to the Yazen app, you’re not only tracking weight but are also able to monitor the broader picture of your health. This integration provides a more holistic approach, enabling users to focus on improving their body composition over time. Tracking these factors can empower you to make healthier decisions, such as adjusting your diet, increasing physical activity, or setting personalised goals based on your unique body profile.

Why this matters

We believe that understanding health is more than just looking at a single number. While BMI has been a helpful starting point for understanding weight categories, it doesn’t tell the full story. With the insights provided by body composition analysis and our integration with Withings, you can make informed decisions about your health, regardless of where your BMI stands.

At Yazen, we are committed to supporting your health journey with tools and technology that provide clarity and guidance. Whether you're looking to lose weight, build muscle, or simply live a healthier lifestyle, understanding your body’s composition is key to achieving long-term wellness. By working with Withings and providing seamless app integration, we aim to give you the tools you need to succeed — because your health deserves more than just a number.

Join us in going beyond BMI

Ready to take your health to the next level? With Yazen and Withings, you can do more than just measure weight. By embracing a comprehensive approach to body composition, we are giving you the insights you need to thrive. Together, we can move beyond BMI and unlock a healthier, more balanced you.