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Angelica Brandelius

MD, PhD, Certified Fitness & Medical Trainer

Dr. Angelica Brandelius, MD, PhD, is a licensed physician and certified medical trainer with a background in immunology, clinical research and more than 15 years of experience in exercise and health. At Yazen, she develops digital solutions that help people build and maintain an active lifestyle.

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Dr. Angelica Brandelius earned her medical degree from Lund University and holds a PhD in Medical Science in immunology. She is also a Certified Personal Trainer and Certified Medical Trainer through The Academy, where she bridges medicine and exercise by tailoring physical activity for individuals with conditions such as type 2 diabetes, overweight and obesity, and cardiovascular disease.

With more than 15 years of experience at SATS, the Nordic region’s largest fitness chain, she has led a wide range of training concepts – from yoga and running to strength training and senior fitness – while continuing her professional development through Les Mills programmes, yoga certifications and studies in sports psychology at Malmö University.

At Yazen, she develops digital solutions that empower people to start and sustain an active lifestyle, always with a focus on individual needs and circumstances.

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Angelica Brandelius

Semaglutide for weight loss – information about the medicine

An increasing number of people today are living with overweight or obesity. Semaglutide has become one of the most effective medical treatments to help many people lose weight (1).

Semaglutide was originally developed as a treatment for type 2 diabetes, but clinical trials showed significant weight loss. The medication Wegovy (semaglutide 2.4 mg) is currently approved for weight management in adults with a BMI ≥ 30, or ≥ 27 with weight-related comorbidity (2).

Are weight loss and fat loss the same thing?

Many people who want to improve their health talk about “losing weight” – but what does that actually mean? Is the goal to weigh less, or to have less body fat? The difference is crucial for both health and results. To choose the right strategy, you need to understand the distinction between weight loss and fat loss. Even though they may sound like the same thing, they have different effects on our bodies and our health.

Use self-compassion to succeed with exercise

Changing habits is rarely just a matter of willpower – the way you talk to yourself makes a big difference. Through self-compassion, you can build motivation that lasts over time and makes exercise more joyful, not filled with guilt.

Find your best workout for weight loss – how to build habits that last

Full body strength training - tips for good exercises to get started

Why and how to start exercising