How stress affects weight – why losing weight can be more difficult
Stress and weight loss are often connected. During prolonged stress, the body is affected by hormones such as cortisol and adrenaline, which can influence how the body uses energy, our appetite, and our eating habits. This can cause some people to lose weight, while others find it harder to lose weight – or even gain weight (1).
Talking About Weight Loss With a Loved One
Conversations about weight with loved ones can be sensitive because they often carry stigma and personal emotions, making even well-intended concern feel like judgment. When approached with empathy, however, these talks can strengthen trust and encourage healthier habits.










