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A quick and filling avocado sandwich
Elevate your lunch game with this avocado sandwich featuring creamy cottage cheese and juicy tomatoes. Packed with healthy fats and fresh flavours, this sandwich is a delicious and satisfying meal option.
Ingredients - 1 serving
2 slices of wholegrain bread (80 g total)
1/2 avocado
100 ml cottage cheese (1.5 %)
1 tomato or 6-7 cherry tomatoes
Spices: salt/pepper, chilli flakes
Nutritional content per portion
Energy 385 kcal
Protein 22 g
Carbohydrates 36 g
Fat 15 g
Method - 5 minutes
- Spread the cottage cheese on the bread. Top with sliced avocado and tomato.
- Season with a little salt/pepper/chilli flakes and, for example, a bit of squeezed lemon.
- Tip! It’s delicious to top it all off with some fresh basil or alfalfa sprouts.
Enjoy!
April 18, 2024
November 28, 2025
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