Elinor Medhammar
Elinor Medhammar is a Registered Dietitian with experience in medical nutritional therapy and lifestyle interventions in primary care, research projects, and a specialist clinic for childhood obesity. At Yazen, she works on developing lifestyle programmes and app content to support patients in their weight journey.
Calculate body fat percentage – how it works and what it means for your health
Body fat percentage shows how much of your body weight is made up of fat. It’s often used alongside BMI and weight to give a more rounded picture of health. But how do you actually calculate body fat percentage, what methods are available, and what do the numbers really tell you?
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Support with weight loss through medication and lifestyle changes
Struggling to lose weight isn’t just about what you eat or how much you move. Body weight is controlled by a complex mix of biological factors, including hormones, appetite and fullness signals, and how your metabolism works.
For people who have already tried making lifestyle changes without seeing enough or lasting results, medication alongside lifestyle support can be an option to consider.
Strength training for weight loss – for results that last
Many people who want to lose weight focus mainly on food and cardio. But strength training during weight loss plays a key role in both your results and how your body feels in the long run. By building and maintaining muscle mass, you can boost fat burning, lower the risk of regaining weight, and support a stronger, more functional body.
Lose weight without exercise: a guide and your options
Many people think exercise is essential for losing weight. But at its core, weight is about energy balance. How much energy you take in compared to how much your body uses. That means it is possible to lose weight even if you are not exercising. At the same time, being active is one of the best things you can do for your long-term health.
Meal replacements for weight loss: the pros and cons
Meal replacements are sometimes used as a tool for weight loss and weight management. There are lots of different products to choose from, designed to replace one or more meals in a nutritionally balanced way. For some people, they can be a practical support and make it easier to keep track of energy intake, but they are not right for everyone. In this article, we look at the pros and cons of using meal replacements for weight loss.
Protein powder and weight loss: when it helps, how to use it, and who it’s for
Protein powder can be a handy support when you’re losing weight, especially if it feels hard to get enough protein once you’re eating fewer calories. For some people, it’s a convenient option that makes meal planning a bit easier. That said, protein powder isn’t essential and it doesn’t replace a nutritious, varied diet. In this article, we look at when protein powder can be helpful and how it might support weight loss.
Protein and weight loss: effects, benefits and risks
Protein can be a helpful support if you’re aiming to lose weight in a sustainable way. It can help you feel fuller for longer and support your body in maintaining muscle mass when you’re eating fewer calories. But how much protein do you actually need when trying to lose weight, what are the benefits and possible risks, and how can you increase your protein intake in everyday life? In this article, we go through everything you need to know about protein and weight loss.
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How much weight can you lose in a month?
“How much weight can you lose in a month?” is a question many people ask when they want to lose weight. It’s a completely understandable thing to wonder. At the same time, it’s important to remember that weight loss isn’t a race, and quick results don’t always mean long-term success.
